Something passed across my consciousness on Facebook the other day about how to bring more positive energy into your life. I feel like I've had far more negativity in my internal mental space than positive so I thought "Why not give it a try?" It consists of doing five things every day.
1. Perform one random act of kindness everyday.
2. Be grateful for at least three things.
3. Meditate for at least three minutes.
4. Exercise for at least 15 minutes.
5. Journal about one positive experience from the previous 24 hours.
Today, I decided to begin this journey. I posted on Facebook about three things for which I'm grateful. They are a wonderful wife who made my favourite dinner, two lovely kitty souls who adore us, a family that I love but don't get to see as much as I'd like. Shannon and I went for a walk in Waiatarua Reserve for over an hour. I tried to bag a couple of geocaches but I just couldn't find them. I found a cool app for my phone called Calm that gives you a guided meditation every day. I did that for three minutes. I'm going to journal about something positive as soon as I get done with this. That just leaves a random act of kindness. I'm kinda stumped on that one. I'll have to think about what I can do in the next two hours before the day is over.